Free printable 30-day habit tracker
Track up to 12 habits across 30 days on one page. It also has space to write the cue for each habit and what you will do if you miss a day, which are the two things that make habits stick.
Free for personal use. No signup.
What is on the page
- 12 habit rows by 30 days
- Circle to fill each day
- Cue planning box
- "If I miss a day" plan
- End-of-month review
How to use it
- Start with one to three habits, not twelve. Use extra rows only when the first ones feel automatic.
- For each habit, write the cue, such as "after I brush my teeth".
- Fill in the circle the moment you finish the habit.
- Judge yourself on your overall completion, not on a perfect streak.
Who it is for: Anyone building a routine: exercise, reading, study, sleep or saving.
Prefer not to fill it in by hand?
PlanBot builds your daily plan from a one-line goal and rebuilds it when your day changes. Free on Android, with 3 AI plans every day.
Frequently asked questions
Why 30 days and not 66?
Thirty days fits on one page and gives a clear monthly review. Research suggests habits take about 66 days on average, so repeat it for a second and third month.
How many habits should I track?
Start with one to three. A few well-chosen habits beat a long list you abandon.
What if I miss a day?
Do it the next day and do not double up. The tracker has a space to write that plan in advance.